hypnicjerk62|Hypnic Jerks (Sleep Starts): Causes and Treatments,porn desi big boobs

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

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